Recipe: Appetizing Alkaline - Garbanzo Beans Stew (chick peas)

Alkaline - Garbanzo Beans Stew (chick peas).

Alkaline - Garbanzo Beans Stew (chick peas) You can cook Alkaline - Garbanzo Beans Stew (chick peas) using 8 ingredients and 3 steps. Here is how you cook that.

Ingredients of Alkaline - Garbanzo Beans Stew (chick peas)

  1. Prepare 1 1/2 cup of garbanzo beans.
  2. You need 1 of chopped medium red onion.
  3. Prepare 3 of chopped green onions.
  4. It's 1/2 cup of chopped reed, yellow, orange peppers.
  5. It's 1/4 cup of chopped green peppers.
  6. Prepare 1 cup of chopped portabella mushrooms.
  7. You need 4 tablespoons of grape seed oil.
  8. You need of Add sea salt, basil, cayenne pepper (season to taste).

Alkaline - Garbanzo Beans Stew (chick peas) step by step

  1. Bring the water to boil, then reduce the heat slightly and simmer for 20 to 25 minutes for firmer beans, 40 to 50 minutes for softer beans. SLOW COOKER METHOD: Transfer the soaked beans and cover with 6 cups of water to a slow cooker. Cook on high for 4 hours or on low for 8 hours..
  2. Coat bottom of pot with grape seed oil over medium heat..
  3. Sauté veggies until soft then add cooked beans and season. Simmer on on low to medium heat for 15?minutes for flavors to infuse and blend. Delicious!.

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